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143MCW
Journal
06 sept. 07
Journal de 143MCW, 06 sept. 07
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Back to where I started before this weekend minus some. I am down .3 from my lowest. Yay...it may be baby steps but it is still something. I think I am getting sick. I have had a headache for 3 days and I am just so tired...I am still going though. This Saturday is my one year anniversary and I am going out to dinner at one of those Brazilian steakhouses...I can see this is not going to go well. I will do what I can but I am going to enjoy the night with my honey.
Food: B - 1 cup of fiber once cereal and LF soy milk w/ 2 pieces of turkey bacon and a venti iced coffee w/ 2 splenda & no cream. (380 cals)
L - Pickled cucumbers & turkey burger w/ veggie cheese (200 cals)
D - Thai lettuce wraps made w/ SB friendly ingredients (400 cals)
Total cals - 980
Workout - 30 mins on treadmill at 3.5 incline (1.69 mi)
86,4 kg
Perdu jusqu'à présent:
5,2 kg
.
Reste à parcourir:
11,6 kg
.
Régime suivi: Raisonnablement Bien.
Perdant 2,5 kg par Semaine
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Commentaires
Be sure you are drinking plenty of water, but definitely *enjoy life.* Take you time, you are going in the right direction. Hmmm, a steak might be just what I need too. ;-)
06 sept. 07 par le membre:
information
Happy One Year! Hope you have a great time. My anniversary is next weekend. I think we are going to do Japanese....our fave!! i guess we will both be splurging on that one!
06 sept. 07 par le membre:
graciepoo
Make sure you enjoy it Life can not be about dieting. To help you out and ease your tension on having a bad eating night try getting ina workout before and watch what you eat during the day and theres nothing like a romantic walk after dinner hand in hand with you hubby
06 sept. 07 par le membre:
anicolet
Hope you have a great time on your anniversary - you deserve it! And yes it is baby steps. I get really happy when I'm going down, even if it is a little bit!
06 sept. 07 par le membre:
rabcatlove888
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