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GOAL WEIGHT MILESTONE OBLITERATED!!! Un-freakin-believeable!!! I honestly thought that I just may have overdone it this past week with my non-fast days! Last night I weighed myself out of curiosity and I weighed in at 116kg. You can't explain the relief and excitement of sleeping and waking up to a weight loss of 1.3kg which is 0.5kg less than last week's weigh-in! I'm now at 114.7kg :) My experiment of keeping carbs to a maximum of 30g on Fast Days can now be accepted as a success :) I'm sure I'm doing something right!!!
Thanks to all my buddies and those who are engaging with me on FatSecret :)
Now to set my next goal weight of 110kg :D Let's do this!!!
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114,7 kg
Perdu jusqu'à présent: 14 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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3103 kcal
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Gras: 181,49g | Prot: 211,43g | Glu: 154,27g.
Petit Déjeuner: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Easy Cappuccino, on The Go Breakfast, Tap Water, Clover Full Cream Fresh Milk, Nescafe Classic. Déjeuner: Coca-Cola Coke Zero, McCain American Fries, Roasted Grilled or Baked Chicken Wing, Bacon (Cured, Pan-Fried, Cooked), Guacamole, Toasted Soft White Roll, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled). Dîner: Debonairs Pizza BBQ Chicken (Standard), Thin Crust Pizza with Meat and Vegetables, Coca-Cola Coke Zero, Fried Beef Steak (Lean and Fat Eaten), Beef Curry, Roti. plus...
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Perdant 0,5 kg par Semaine
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 Commentaires
Well done Big boy, you are great motivation!
20 août 15 par le membre: denisepret23
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Thanks denisepret23 :) I think I'm onto something here. Hopefully my experiences will help others.
20 août 15 par le membre: Big Boy Optimus
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lovely stuff :) by the time you reach your next goal 110 kg...I wanna reach my mini goal of 79 kg.....u deffs are good motivation :D tnx bud
20 août 15 par le membre: Ibiza122
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Such lovely news to wake up to, well done BBO!!!
20 août 15 par le membre: Nikkigurl
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20 août 15 par le membre: Saige18
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20 août 15 par le membre: MarzanneH
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20 août 15 par le membre: Maphelo
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Amazing! Well done! Woot!
20 août 15 par le membre: Y002
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Good for you, congrats :-)
20 août 15 par le membre: snezica
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Well done BBO! That is absolutely fabulous news!!!! :)
20 août 15 par le membre: Ghostchilli
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Thanks everyone! :) Feel free to browse my journal and Food Diary if you need some sort of guide to know about how I'm losing weight/fat. As long as you try, you are doing awesome!
20 août 15 par le membre: Big Boy Optimus
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I have a mantra right now which I find comforts me and it goes like this. "As long as you have more good days than bad, you are winning! It all comes down to consistency :)
20 août 15 par le membre: SwoleMateBunny
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CONGRATS!!! You work so hard, you deserve this milestone! Keep up the fab work! :D
20 août 15 par le membre: SugarFox
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Historique de poids de Big Boy Optimus
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