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Down another 3/4 pound. I did 37 minutes in the gym yesterday, after over an hour the day before. Being back to the regular work cycle means that I'm on my feet more, and this, I think, helps a lot since I'm moving more. Of course, I was doing that before I was getting regular exercise, but it helps supplement the exercise and the discipline of calorie control.
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88,2 kg
Perdu jusqu'à présent: 64,7 kg.
Reste à parcourir: 12,0 kg.
Régime suivi: Raisonnablement Bien.
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1101 kcal
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Gras: 54,42g | Prot: 52,21g | Glu: 107,81g.
Petit Déjeuner: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, DanActive Yogurt, toast. Déjeuner: zucchini. Dîner: Greek Salad. plus...
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2699 kcal
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Exercice:
Debout - 2 heures et 31 minutes, Travail de Bureau - 4 heures, Assis - 2 heures, Ménage - 25 minutes, Repos - 7 heures et 4 minutes, Dormir - 8 heures. plus...
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Perdant 0,5 kg par Semaine
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 Commentaires
You have lost over 10 stone OMG.... I knew you had lost a lot, but have only just realised the weight loss in stones...... That's a whole person you have lost.... OMG that's awesome. You must feel as light as a feather. Very, very, very well done
01 sept. 11 par le membre: Sk1nnyfuture
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Hi Buddy, you have lost almost as much as I want to weigh...thats awesome...you ROCK!!!! Enjoy your 1st day of Sept.......Bren
01 sept. 11 par le membre: BHA
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01 sept. 11 par le membre: triaby
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You look good in your new picture.... congrats... and carry on!
01 sept. 11 par le membre: Matt55
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Sk1nnyfuture, I started out, back in my 20s, weighing 10 stone. I'm not trying to get back to that (I'd be too skinny), but I let myself get too fat so I'm making the effort to get to a proper weight. In fact, from my actual starting point (380 lbs -- 27 stone + ) I've lost over 13 stone.
Thanks everyone for the compliments. I'm not there yet, but I amseeing results.
01 sept. 11 par le membre: Fledgist
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The stones I find way more scary than the pounds, but I think that is what I grew up with, so I dare not think of my weight in stones, it scares me way to much LOL.......you are such an inspiration........I weighed 8st 3lbs when I was 23 and thought I was fat......OMG if I knew then what I know now. But I don't want to be that weight again........way to skinny like you say......
01 sept. 11 par le membre: Yvonne19
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Historique de poids de Fledgist
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