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Not feeling well today, I hope I can try to keep up good eating habits. I've been trying to get back into the swing of things and not feeling well could really put a crimp in my progress. I will just hope I feel better tomorrow.
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61,2 kg
Perdu jusqu'à présent: 3,6 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1600 kcal
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Gras: 53,98g | Prot: 77,04g | Glu: 211,13g.
Petit Déjeuner: great value frozen blueberries, banana, Vanilla Whey Protein Powder, Pure Unsweetened Almond Milk. Déjeuner: great value salsa, hidden valley light ranch dressing, great value shredded colby jack cheese, chicken fajita strips, mission tortilla. Dîner: kraft mac'n'cheese, tyson honey bbq chicken strips. Snacks/Autre: butterfinger ice cream, fiber plus bar, great value light whipped topping, peach, Cashew Halves & Pieces. plus...
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2236 kcal
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Exercice:
Travail de Bureau - 8 heures, Gymnastique (Lourds, Par Exemple, Pompes) - 1 heure et 5 minutes, Repos - 6 heures et 55 minutes, Dormir - 8 heures. plus...
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poids stable
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