Journal de iulani, 25 août 15

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Scale went down a bit. Yippee! Actual "workouts" have been replaced by wall framing and truss building to help hubby out with building this little cabin/shed we are adding to our property. i can swing a hammer pretty well and am enjoying the air nailer! Never used one before. I got pretty comfortable with a circular saw after I got past all the damn sawdust in my face...Will get back to actual workouts once we get to a certain point. Feeling really good! Happiness to all!

79,4 kg Perdu jusqu'à présent: 0 kg. Reste à parcourir: 6,8 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 25 août 2015:

1489 kcal

Gras: 91,45g | Prot: 100,04g | Glu: 69,70g. Petit Déjeuner: Coffee with Milk, So Delicious Coconut Milk Unsweetened, So Delicious Coconut Milk Unsweetened, Nutiva Organic Chia Seed, Vega Protein & Greens, Bananas, Coffee with Milk. Déjeuner: California Pizza Kitchen CPK Cobb Salad with Blue Cheese Dressing (Half). Dîner: Cheddar Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Trader Joe's English Cucumber, Ranch Salad Dressing. Snacks/Autre: 1% Fat Milk, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. plus...