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no idea what will post. comment was deleted.
forgot to weigh myself this morning until I had already had a large glass of water and 3 cups of coffee. just adding 2 kg to yesterday's weight and calling it done.
free day went well and didn't have too much out of the ordinary. although I didn't drink enough water. back on today... fasting and back to working out
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117 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 24,0 kg.
Régime suivi: Raisonnablement Bien.
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3526 kcal
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Exercice:
Ski (de Fond) - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Prenant 14 kg par Semaine
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