Journal de jferg1949, 26 août 15

by the way, I didn't start at 226. I started at 275 the day my husband passed. it has been so difficult, but does seem to be getting a little better. thanks for all the support.

99,5 kg Perdu jusqu'à présent: 3,0 kg.    Reste à parcourir: 11,1 kg.    Régime suivi: Raisonnablement Bien.

---

1482 kcal

Gras: 53,73g | Prot: 82,96g | Glu: 170,27g.   Petit Déjeuner: Coffee-Mate Italian Sweet Creme Creamer. Déjeuner: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Safeway Country Buttermilk Bread, Liverwurst, Bolthouse Farms Honey Mustard Yogurt Dressing. Dîner: Calavo Avocado, Sara Lee Texas Toast Bread, Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse New York Strip Steak (12 oz). plus...