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Yay Me!!!! I can do this! I can do this! I can do this! (again.....) Best weight since Nov. 2014. (Husband laughing at Happy Dance.)
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84,8 kg
Perdu jusqu'à présent: 8,6 kg.
Reste à parcourir: 12,2 kg.
Régime suivi: Raisonnablement Bien.
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1267 kcal
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Gras: 57,48g | Prot: 94,08g | Glu: 87,77g.
Petit Déjeuner: Ham (Whole, Cured, Roasted), Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Coffee, Coffee-Mate Original Powder Creamer, Whole Wheat Bread, Margarine, Bakers & Chefs American Cheese, Egg. Déjeuner: Tomatoes, Fresh Gourmet Sliced Almonds Honey Roasted, Great Value Shredded Mild Cheddar Cheese, Onions, Bell Peppers, Fresh Gourmet Honey Roasted Pecan Pieces, Olde Cape Cod Fat Free Toasted Sesame Soy and Ginger Vinaigrette, Skinless Chicken Breast, Great Value Romaine Lettuce. Dîner: Del Monte Cherry Mixed Fruit Cup, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Autre: Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer. plus...
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2314 kcal
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Exercice:
Gymnastique (Lourds, Par Exemple, Pompes) - 20 minutes, Étirement (Yoga) - 10 minutes, Repos - 17 heures et 30 minutes, Dormir - 6 heures. plus...
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Perdant 0,6 kg par Semaine
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