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Good energy and focus at work. 30" lower body exercises in morning and alk/jog for 1h15m after work. Woke up hungry at 1 am and couldn't get back to sleep, so went for a bowl of cereal and a cup of bulukutu tea. That workes.
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62,6 kg
Perdu jusqu'à présent: 7,7 kg.
Reste à parcourir: 0 kg.
Régime suivi: 100%.
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1118 kcal
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Gras: 23,47g | Prot: 54,78g | Glu: 196,35g.
Petit Déjeuner: Kellogg's Bran Flakes, papaya, skim milk. Déjeuner: pineapple, onion, tomato, carrot, spaghetti, vegetable soup. Dîner: olive oil, banana, green peas, tomato, cabbage. Snacks/Autre: Kellogg's bran fiber plus, skim milk. plus...
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1657 kcal
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Exercice:
Pilates - 10 minutes, Musculation (Modérée) - 20 minutes, Dormir - 8 heures, Repos - 15 heures et 30 minutes. plus...
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Perdant 0,8 kg par Semaine
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