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95.5kg start 7.8.15 90.2kg today 29.8.15 = 5.3 loss in 22 days ..... I have been so conscientious though & I think it's all because I am answerable to this program & joining 3 Challenges as soon as I started .... No Sugar for 6 weeks, Exercise 5 times weekly and lose 24lbs in 12 weeks as well as the Over 65's with more than 30kg to lose group. Happy me 😜 ..... Only I don't like it when I can't see the words I am typing after about the tenth line ~ there must be a message in that ~ SHUT UP!!!!! 😂👍🏽
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90,2 kg
Perdu jusqu'à présent: 4,8 kg.
Reste à parcourir: 30,2 kg.
Régime suivi: Raisonnablement Bien.
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839 kcal
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Gras: 21,41g | Prot: 62,49g | Glu: 98,22g.
Petit Déjeuner: Vital Strength Define Women's High Protein Shake Powder, Fat Blaster Raspberry Ketone, Coles Lite Milk, Cadbury Drinking Chocolate. Déjeuner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Dîner: Cooked Tomatoes, Heinz Baked Beans in Tomato Sauce, Scrambled Egg . Snacks/Autre: Continental Thai Red Curry Soup. plus...
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3350 kcal
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Exercice:
Ménage - 10 minutes, Vaisselle - 10 minutes, Étirement (Yoga) - 10 minutes, Marche (Lent) - 3/kph - 10 minutes, Aquagym - 1 heure et 30 minutes, Dormir - 8 heures, Repos - 12 heures et 50 minutes, Bain - 20 minutes, Aquabike - 30 minutes, Blanchisserie - 10 minutes. plus...
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Perdant 0,7 kg par Semaine
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