|
95.5 start 7.8.15 today 30.8.15 = 90kg!!!
YAY that's 5.5kg in 23 days of really enjoying my food ~ not having any binges, no sugar, no bread & not missing them ~ now that's outstanding!!! I've also started doing full back stretches two or three times a day in my kitchen & it appears to be alleviating some of the excruciating pain I have suffered for so many years; so I will forge ahead, eating as I am & exercising as often as I can in the pool, on my back steps, in the kitchen AND I've brought a 2nd hand exercise bike which I'll pick up in 3 days & I can position it behind my lounge chair in my little Unit & ride while I watch telly..... I'm really enjoying feeling healthier each day 😃👍🏽
|
90 kg
Perdu jusqu'à présent: 5 kg.
Reste à parcourir: 30 kg.
Régime suivi: Raisonnablement Bien.
|
|
1103 kcal
|
Gras: 49,73g | Prot: 86,00g | Glu: 88,13g.
Petit Déjeuner: Fat Blaster Raspberry Ketone, Cocoa Powder (Unsweetened), Vital Strength Define Women's High Protein Shake Powder, Coles Lite Milk. Déjeuner: Cocoa Powder (Unsweetened), Vital Strength Define Women's High Protein Shake Powder, Primo Diced Bacon Pieces, Poached Egg. Dîner: Masterfoods Tartare Sauce, Boiled Sweetpotato (with Peel), Potato (Flesh and Skin), Butter, Stewart Seafoods Chunky Fish Fillets, Mixed Vegetables (Frozen). plus...
|
|
2657 kcal
|
Exercice:
Bathing grandchildren - 30 minutes, Marche (Lent) - 3/kph - 20 minutes, Bain - 20 minutes, Vaisselle - 1 heure, Ménage - 20 minutes, Dormir - 8 heures, Repos - 12 heures et 50 minutes, Étirement (Yoga) - 40 minutes. plus...
|
Perdant 1,4 kg par Semaine
|