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well its been a long summer and I havent worried about the weight since May...happy to report its only 4lbs up but now its time to reign it in!!
I give myself 2 weeks to get back to 140 and 3 weeks to hit 138...
I AM ALL OVER IT!!!!!!!!!!!
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65,3 kg
Perdu jusqu'à présent: 1,4 kg.
Reste à parcourir: 3,6 kg.
Régime suivi: Mal.
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626 kcal
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Gras: 12,00g | Prot: 93,69g | Glu: 36,16g.
Petit Déjeuner: Ryvita Multi-Grain, Body Fortress Whey (STRAWBERRY). Déjeuner: Deli Turkey or Chicken Breast Meat, Pepper, Asparagus, Haddad Bakery High Protein Pita Bread, Naturegg Simply Egg Whites. Dîner: M&M Meat Shops Boneless Skinless Chicken Breast. Snacks/Autre: Olives. plus...
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2151 kcal
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Exercice:
Course à Pied (Jogging) - 8/kph - 1 heure et 10 minutes, Repos - 14 heures et 50 minutes, Dormir - 8 heures. plus...
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Prenant 0,2 kg par Semaine
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