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I have a nutrition coach now and so i will be follwing his instructions. I know what the problem is, I still have sugar and eat gluten things and I am not able to lose weight. I am the same weight I have been for a while now.
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91,9 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 25,6 kg.
Régime suivi: Raisonnablement Bien.
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893 kcal
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Gras: 42,35g | Prot: 49,42g | Glu: 78,31g.
Petit Déjeuner: Water, Summer Squash, Skinless Chicken Breast, Quaker Rice Cakes - Lightly Salted, Scrambled Egg (Whole, Cooked). Déjeuner: Whole Milk, Rotisserie Chicken, Water. Snacks/Autre: Cheese Danish Pastry, Coffee with Cream and Sugar. plus...
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3046 kcal
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Exercice:
l'Exercice de Conditionnement (Club de Santé) - 25 minutes, Vélo (Lent) - 18/kph - 30 minutes, Travail de Bureau - 8 heures, Repos - 7 heures et 5 minutes, Dormir - 8 heures. plus...
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Prenant 0,5 kg par Semaine
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