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I have gained 4kg by going off my weight loss journey for a week. During the last week I consumed anything and everything without any form of control. This actually makes me realize just how effective the Fast Days in my 5:2(4:3) Fast Diet was in making me lose weight even when I over consumed. Today I get back onto my 4:3 Fast Diet so let's see how much of that 4kg weight gain can be countered in the next week :)
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117,2 kg
Perdu jusqu'à présent: 11,5 kg.
Reste à parcourir: 0 kg.
Régime suivi: Mal.
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2700 kcal
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Gras: 146,69g | Prot: 299,52g | Glu: 21,50g.
Petit Déjeuner: Tap Water, Nescafe Classic, Clover Full Cream Fresh Milk. Déjeuner: Coca-Cola Coke Zero, Chicken (Skin Eaten). Dîner: Coca-Cola Coke Zero, Chicken (Skin Eaten). Snacks/Autre: Parmalat Fabulite Fat Free Strawberry Yoghurt, milk, nescafe. plus...
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Prenant 4,0 kg par Semaine
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