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alanpfd
Journal
04 sept. 15
Journal de alanpfd, 04 sept. 15
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So, I tried something new. After going off my diet for a week due to a work situation -- a one week summer camp where I had to eat with the kids -- I had a hard time getting back on track and finally just out and out cheated for the first time since I started back in March. I decided I needed a kick in the pants, so I spent the last five days trying a version of the fast mimicking diet that was in the news back in June.
This is the diet I followed
I followed it very precisely and felt pretty good on it. I lost just over four pounds over five days and I feel confident that I can now get back to my regular routine.
97,9 kg
Perdu jusqu'à présent:
3,3 kg
.
Reste à parcourir:
16,2 kg
.
Régime suivi: 100%.
Voir Calendrier de Régime
, 04 septembre 2015:
428 kcal
Gras: 12,31g | Prot: 14,12g | Glu: 66,40g.
Petit Déjeuner:
Cinnamon Raisin Bagels , Cream Cheese Spread .
plus...
Perdant 0,1 kg par Semaine
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Commentaires
Sounds interesting. Thank you for the info.
08 sept. 15 par le membre:
Horseshu1
That is interesting, thanks for sharing!
09 sept. 15 par le membre:
starstar73
Great,seems like good way to kick start your program.I have heard of fasting a couple of days a week.
09 sept. 15 par le membre:
Ijhealthie
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