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I seem to have overcome the doledrums somewhat but even though my weight stayed the same today & I was ever so good yesterday ~ I think I'm not getting enough water in ~ funny how you go through stages where you're simply not thirsty & to drink is a chore ~ I don't drink coffee or tea either these days so I can't even use that as a bit of a substitute ~ but I'll soldier on and try and get those fluids in ~ it would be just plain tragic if I pull myself up short on what was a great run just because I'm not thirsty 😜 Had a really good 2hour workout in the Olympic pool today ~ it's heated to 30o and out in the sunshine ~ glorious ~ that's what I needed to chase the blues away. ☀️🏊💫
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89 kg
Perdu jusqu'à présent: 6 kg.
Reste à parcourir: 29 kg.
Régime suivi: Raisonnablement Bien.
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1242 kcal
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Gras: 50,73g | Prot: 109,74g | Glu: 93,35g.
Petit Déjeuner: BSC Shaping Protein For Women, Fat Blaster Raspberry Ketone, Coles Lite Milk. Déjeuner: Market Fare Stir-Fry Shanghai Style Vegetables, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Gravox Traditional, Primo Turkey Breast. Dîner: Heinz Baked Beans in Tomato Sauce, Poached Egg, Tomatoes, Coles Angus Beef Burger, Masterfoods Tartare Sauce, Coles Avocado. Snacks/Autre: BSC Shaping Protein For Women, Coles Lite Milk. plus...
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4201 kcal
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Exercice:
Vaisselle - 10 minutes, Ménage - 1 heure et 20 minutes, Cuisiner - 30 minutes, Étirement (Yoga) - 20 minutes, Assis - 8 heures, Dormir - 6 heures et 50 minutes, Conduire - 1 heure, Marche (Lent) - 3/kph - 3 heures et 20 minutes, Blanchisserie - 10 minutes, Aquagym - 1 heure et 30 minutes, Bain - 20 minutes, Aquabike - 30 minutes. plus...
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poids stable
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