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weight presumably still same. challenging to encounter heavy eating situations & stress situations & being home alone. someone said, "I see you can smile, but I know there is pain." I got through some tough spots this weekend thinking about what I could have later if I was patient. it was difficult. How does the food make me feel? what do I achieve by eating it that I seek when I crave it? Does the practice of patience carry over to other areas of life? on a practical note, I have been feeling very weak lately at times. may need to bump up my nutrition.
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72,6 kg
Perdu jusqu'à présent: 6,8 kg.
Reste à parcourir: 10,9 kg.
Régime suivi: Raisonnablement Bien.
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2392 kcal
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Gras: 106,75g | Prot: 56,20g | Glu: 311,70g.
Petit Déjeuner: Tortilla Corn Chips, Guacamole with Tomatoes, Trader Joe's Speculoos Cookie Butter, Sunshine Cheez-It Original Snack Crackers, Bananas, White Bread, Dunkin' Donuts Chocolate Frosted Donut. Déjeuner: McDonald's French Fries (Small), Hardee's Hand-Breaded Chicken Fillet Sandwich. Dîner: M&M's M&M's 100 Calories Pack. Snacks/Autre: Spinach, Ranch Salad Dressing, Great Value Raisins, Trader Joe's Speculoos Cookie Butter. plus...
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1802 kcal
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Exercice:
Natation (Lent) - 5 minutes, Repos - 17 heures et 55 minutes, Dormir - 6 heures. plus...
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poids stable
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