|
All the weight gain in the last couple of days have been purely my fault and within my control. I indulged too much without any compensation. I plan to do much better today at the very least to get back on track.
|
70,6 kg
Perdu jusqu'à présent: 4,7 kg.
Reste à parcourir: 13,9 kg.
Régime suivi: Raisonnablement Bien.
|
|
714 kcal
|
Gras: 32,74g | Prot: 54,23g | Glu: 63,77g.
Petit Déjeuner: Chobani Plum Blended. Déjeuner: Trader Joe's Breaded Mozzarella Cheese Sticks, Applegate Farms Organic Turkey Hot Dogs. Snacks/Autre: Cappuccino, Grapes. plus...
|
Prenant 1,9 kg par Semaine
|