|
Good finally a break in this up/down thing. Keep pushing is all I can say or do got my walker back today all reinforced and ready to walk I walked me and my pom Simba all the way around the church net door great stuff.
|
125,2 kg
Perdu jusqu'à présent: 20,4 kg.
Reste à parcourir: 70,8 kg.
Régime suivi: Raisonnablement Bien.
|
|
1477 kcal
|
Gras: 76,24g | Prot: 86,32g | Glu: 110,03g.
Petit Déjeuner: Baked or Fried Coated Chicken Wing with Skin, Oscar Mayer Lunchables Turkey & American with Oreo Cookies. Déjeuner: Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods. Dîner: Hardee's Fried Chicken Breast. Snacks/Autre: Apples. plus...
|
|
3399 kcal
|
Exercice:
Shopping - 30 minutes, Walk Dog - 1 heure et 5 minutes, Douche - 40 minutes, Marche (Lent) - 3/kph - 30 minutes, Regarder TV - 30 minutes, Dormir - 8 heures, Repos - 11 heures et 8 minutes, Ménage - 15 minutes, Conduire - 1 heure et 15 minutes, Debout - 7 minutes. plus...
|
Perdant 2,1 kg par Semaine
|