Journal de Struck, 23 nov. 09

Ok I have been away for awhile, I have went through a divorce and got remarried.. I have gained and lost a few pounds.. now I am on the gaining end and ready to lose.. i started South Beach today and plan to lose 20 pounds :)

82,1 kg Perdu jusqu'à présent: 6,8 kg.    Reste à parcourir: 9,5 kg.    Régime suivi: Non Applicable.

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1005 kcal

Gras: 42,19g | Prot: 90,99g | Glu: 61,91g.   Petit Déjeuner: sonic diet coke, lowfat cottage cheese. Déjeuner: lowfat cottage cheese, sonic diet coke, tea. Dîner: beef, refried beans. Snacks/Autre: diet coke. plus...