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First car driving and Parkrunning in a month. 2 weeks post-surgery and the wrist held up well. Was hoping for less than 30 minutes and did 27.43 taking it very easy, which was great. Need to start calorie counting again-only 3 weeks 'til the Melbourne half-marathon; not sure if I am going to be ready after no exercise for a month.
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56,9 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 1,9 kg.
Régime suivi: Non Applicable.
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1706 kcal
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Gras: 72,45g | Prot: 63,05g | Glu: 163,59g.
Petit Déjeuner: Sunbeam Sultanas, Kellogg's Sultana Bran, Dilmah Tea with Lite Milk, Milk. Déjeuner: Tomatoes, SunRice Thin Sun Dried Tomato & Basil Rice Cakes, Woolworths Home Brand Lemon and Black Pepper Tuna. Dîner: White Table Wine, Healthy Choice Chicken & Chorizo Paella. Snacks/Autre: Lindt Dark Chocolate with Mint, Dilmah Tea with Lite Milk, Macro Roasted Mixed Nuts. plus...
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1950 kcal
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Exercice:
Marche (Lent) - 3/kph - 1 heure, Debout - 1 heure, Assis - 4 heures, Shopping - 30 minutes, Repos - 8 heures et 18 minutes, Conduire - 45 minutes, Course à Pied - 11/kph - 27 minutes, Dormir - 8 heures. plus...
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poids stable
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