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I have not been here for a while, I am more on my facebook group less than 20 carbs for 90 days. I have been watching and listening to the results and there is many amazing pictures! I have decided to try this for 90 days starting today.
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91,2 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 24,9 kg.
Régime suivi: Raisonnablement Bien.
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885 kcal
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Gras: 54,98g | Prot: 80,24g | Glu: 17,23g.
Petit Déjeuner: Herbalife Herbal Tea Concentrate - Raspberry, Summer Squash. Déjeuner: Pecans, Celery, Ground Turkey, Butter. Dîner: Chicken Stock, Celery, Chicken Breast. Snacks/Autre: Sea Salt, Summer Squash (Crookneck and Straightneck), Hard-Boiled Egg. plus...
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3023 kcal
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Exercice:
Travail de Bureau - 8 heures, Vélo (Lent) - 18/kph - 30 minutes, l'Exercice de Conditionnement (Club de Santé) - 25 minutes, Repos - 7 heures et 5 minutes, Dormir - 8 heures. plus...
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Perdant 0,2 kg par Semaine
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