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Small traces of ketosis this morning, yesterday I had my injection. Diet is continuing but slower this time around, I guess yoyoing doesn't help the body to lose or maintain the weight
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61,1 kg
Perdu jusqu'à présent: 0,8 kg.
Reste à parcourir: 8,8 kg.
Régime suivi: Raisonnablement Bien.
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767 kcal
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Gras: 23,31g | Prot: 74,65g | Glu: 69,02g.
Petit Déjeuner: Vanilla Extract, Liberte Greek Yogurt 0%, Apples, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener. Déjeuner: Spinach (Chopped or Leaf, Frozen), Compliments Pesto Sauce, Chicken Breast, Young Green Onions, Garlic Powder, Oregano, Parsley, Basil (Dried), Salt, Pam Canola Oil Spray (Original), D'Italiano 100% Whole Wheat Bread. plus...
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1485 kcal
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Exercice:
Repos - 15 heures et 30 minutes, Dormir - 8 heures et 30 minutes. plus...
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Perdant 1,4 kg par Semaine
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