|
This week was particularly hard. On Friday was another year since my mom passed away so when the weekend came I was sad. But instead of turning to my party friends, food and alcohol for comfort I turned to my kids and my best friend. On Saturday we left early to a water park and had a blast! I watched them run and enjoy themselves until they were too tired to even be awake on our way home. On Sunday Paulina and I went hiking. I was feeling really down but she forced me to keep hiking until we reached the top. Once there, I started crying like a baby. She held me until no more tears could come out from my eyes and then, we prayed. On our way back I was still hurting but I felt more at peace, and better with myself because this year her death anniversary was different for me. And today to top that, I found out I lost some weight.
|
85,0 kg
Perdu jusqu'à présent: 1,2 kg.
Reste à parcourir: 17,0 kg.
Régime suivi: Raisonnablement Bien.
|
|
1245 kcal
|
Gras: 56,52g | Prot: 46,86g | Glu: 144,62g.
Petit Déjeuner: Cabbage, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Déjeuner: Coffee with Sugar, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), Corn Tortilla, Fried Egg. Dîner: Azúcar, Pan Francés, Frijoles Refritos. Snacks/Autre: Lemon Juice, Dried Pumpkin and Squash Seed Kernels, Pineapple. plus...
|
|
2808 kcal
|
Exercice:
Repos - 11 heures et 10 minutes, Dormir - 8 heures, Tapis de Course - 10 minutes, Marche (Modérée) - 5/kph - 20 minutes, Vélo Elliptique - 20 minutes, Enseignement - 4 heures. plus...
|
Perdant 1,7 kg par Semaine
|