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JDbowler
Journal
24 sept. 15
Journal de JDbowler, 24 sept. 15
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So, this week started a weight loss program at my job. Already starting well. Here's hoping I can learn something more from my peers and have a good time losing some weight. My goal is to be down 10 pounds by Thanksgiving. 2 months should be attainable. If I am getting off my track I may have to so see the dietitian soon. Hope everyone is having a good week.
121,2 kg
Perdu jusqu'à présent:
33,0 kg
.
Reste à parcourir:
7,8 kg
.
Régime suivi: Raisonnablement Bien.
Voir Calendrier de Régime
, 24 septembre 2015:
220 kcal
Gras: 5,50g | Prot: 2,00g | Glu: 41,00g.
Petit Déjeuner:
Simple Truth Vanilla Almond Milk, General Mills Cinnamon Toast Crunch Cereal.
plus...
Perdant 0,2 kg par Semaine
8 supporteurs
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Commentaires
my journey began when my company started a weight loss program at work and here I am 9 months later still at it.. its a great way to start and be held accountable. They gave us fit bits and we have step contest all thru out the year. And I made a good friend out of it, a coworker who has "dates" with me for walking!!And everyone is competitive so it pushed me to go further... Good Luck and way to go!!
24 sept. 15 par le membre:
redgirl1974
Have a nice day JD.
24 sept. 15 par le membre:
snezica
Great plan!
24 sept. 15 par le membre:
HCB
Very attainable goal
24 sept. 15 par le membre:
Rockiesfan
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Historique de poids de JDbowler
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