Journal de JDbowler, 24 sept. 15

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So, this week started a weight loss program at my job. Already starting well. Here's hoping I can learn something more from my peers and have a good time losing some weight. My goal is to be down 10 pounds by Thanksgiving. 2 months should be attainable. If I am getting off my track I may have to so see the dietitian soon. Hope everyone is having a good week.

121,2 kg Perdu jusqu'à présent: 33,0 kg. Reste à parcourir: 7,8 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 24 septembre 2015:

220 kcal

Gras: 5,50g | Prot: 2,00g | Glu: 41,00g. Petit Déjeuner: Simple Truth Vanilla Almond Milk, General Mills Cinnamon Toast Crunch Cereal. plus...

Perdant 0,2 kg par Semaine

8 supporteurs Encourager

Commentaires

my journey began when my company started a weight loss program at work and here I am 9 months later still at it.. its a great way to start and be held accountable. They gave us fit bits and we have step contest all thru out the year. And I made a good friend out of it, a coworker who has "dates" with me for walking!!And everyone is competitive so it pushed me to go further... Good Luck and way to go!!

24 sept. 15 par le membre: redgirl1974

Have a nice day JD.

24 sept. 15 par le membre: snezica

Great plan!

24 sept. 15 par le membre: HCB

Very attainable goal

24 sept. 15 par le membre: Rockiesfan


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Journal de JDbowler, 24 sept. 15

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