After nearly a week my weight shows some movement at last. Down half a pound. I expected that after last week's swift movement down it would take my body a few days to catch its breath, as it were. So it has. The hard thing is not to be frustrated as the numbers don't go down.
I still have a way to go, more than two stone, before I reach maintenance weight and can think about what a maintenance diet (around 1,800 calories) would involve). I've been spartan in my approach thus far (though I'm not ready by any means for a run through the Laconian countryside).
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87,2 kg
Perdu jusqu'à présent: 65,7 kg.
Reste à parcourir: 11,0 kg.
Régime suivi: Raisonnablement Bien.
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1314 kcal
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Gras: 27,86g | Prot: 43,04g | Glu: 214,22g.
Petit Déjeuner: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, DanActive Yogurt, toast. Déjeuner: The Hollywood Cookie Diet Chocolate Chip. Dîner: Hummus, Fresh Veggieburger, Plums, Peaches, Raspberries, Tomato, Cucumber, zucchini, merlot wine. plus...
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3064 kcal
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Exercice:
Shopping - 34 minutes, l'Exercice de Conditionnement (Club de Santé) - 47 minutes, Marche (Modérée) - 5/kph - 15 minutes, Assis - 1 heure et 20 minutes, Ménage - 35 minutes, Dormir - 8 heures, Repos - 4 heures et 29 minutes, Travail de Bureau - 8 heures. plus...
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Perdant 0,2 kg par Semaine
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