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I woke up this morning thinking I was going to be miserable, then felt pretty good, and now I'm sliding back to miserable. I'm going to try to stay positive though and not get to that miserable point again. Darn sinuses!!
Last night I just gave up a little on my healthy eating and was not very happy with myself for it, but today is a new day to do well. I've got my plan again and I'm going to do better. I am going to try to do some form of a workout tonight too. I think it may clear my head a little bit and leave me feeling more positive. I don't really have to think to exercise, so that's a good thing. :)
No big plans for the weekend, so I'm going to get my lunches planned and made for next week and hopefully some exercise in. It's supposed to be nice, so some outdoor time would be good. My daughter has been wanting to put our Fall decorations out since the beginning of the month, so maybe this weekend when we actually have time would be a good time to do it.
I hope everyone has a great weekend!!
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62,4 kg
Perdu jusqu'à présent: 2,5 kg.
Reste à parcourir: 1,1 kg.
Régime suivi: Raisonnablement Bien.
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1484 kcal
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Gras: 65,71g | Prot: 70,51g | Glu: 163,61g.
Petit Déjeuner: Bell Plantation PB2 Powdered Peanut Butter, Beachbody Shakeology - Vegan Chocolate, Bananas, Coffee (Brewed From Grounds, Decaffeinated), Nestle Peppermint Mocha Creamer, Silk Pure Almond Milk - Unsweetened Vanilla. Déjeuner: Bertolli Extra Virgin Olive Oil, Honeysuckle White Turkey Breast, Baked Sweetpotato (Peel Not Eaten). Dîner: Great Value Creamy Peanut Butter, Smucker's Strawberry Jelly, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Mission Tortilla Strips, Tostitos Queso Blanco Dip, Tostitos Medium Salsa. Snacks/Autre: Quaker Chewy Dipps Granola Bars - Peanut Butter, Great Value Creamy Peanut Butter, Blue Diamond Whole Natural Almonds, Blueberries, America's Choice Plain Greek Traditional Nonfat Yogurt, Cinnamon, Strawberries. plus...
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1847 kcal
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Exercice:
Travail de Bureau - 10 heures, Repos - 6 heures, Dormir - 8 heures. plus...
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Perdant 0,6 kg par Semaine
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