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Down about 3/4 pound. This is very good. After a week of little movement, it looks like I'm on track. I did 45 minutes at the gym yesterday, which certainly made me feel a lot better.
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86,8 kg
Perdu jusqu'à présent: 66,0 kg.
Reste à parcourir: 10,6 kg.
Régime suivi: Raisonnablement Bien.
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1311 kcal
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Gras: 23,08g | Prot: 43,54g | Glu: 228,91g.
Petit Déjeuner: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, DanActive Yogurt, toast. Déjeuner: currants, raspberries. Dîner: Hummus, Peaches, Plums, Sweet Pepper, Tomato, Fresh Veggieburger, zucchini, Cucumber, merlot wine. plus...
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3026 kcal
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Exercice:
Marche (Modérée) - 5/kph - 46 minutes, l'Exercice de Conditionnement (Club de Santé) - 37 minutes, Travail de Bureau - 7 heures, Assis - 3 heures, Ménage - 30 minutes, Dormir - 8 heures, Repos - 4 heures et 7 minutes. plus...
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Perdant 2,5 kg par Semaine
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 Commentaires
3/4 of a pound is better than nothing :-)
10 sept. 11 par le membre: Sk1nnyfuture
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You are absolutely inspirational! You're very consistent and you have lost weight at a reasonable pace while eating healthy (not some crazy "diet"). That's a HUGE accomplishment!
10 sept. 11 par le membre: BrandyRelaxing
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Congratulations....down and down you go.....you should maybe think about writing a book about your journey....it would be a great help to lots of people as Brandy says the healthy way...no crazy stuff....
10 sept. 11 par le membre: Yvonne19
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The healthy way is just a lot of discipline, avoiding fast food, exercise, and patience. It takes a lot of time.
10 sept. 11 par le membre: Fledgist
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I agree it does take a lot of time and patience...I did actually decide this year I had to get healthy, so have really devoted myself to me....invest in myself for the first time in my life.......
10 sept. 11 par le membre: Yvonne19
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Thank you both for your kind words. I've just been watching the Last Night of the Proms, which was enormous fun.
10 sept. 11 par le membre: Fledgist
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Historique de poids de Fledgist
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