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Well.
At least I am losing weight.
Which is a great motivator to go on. I still have a long way to go as I suspect it may take up to two years to reach my goal weight at this rate. But I am already feeling better: exercise on its own wouldn't have done it, it has to be combined with diet to create a deficit and lose weight. And then there will be the challenge of stabilising the weight once it is reached.
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112 kg
Perdu jusqu'à présent: 3 kg.
Reste à parcourir: 47 kg.
Régime suivi: Raisonnablement Bien.
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1407 kcal
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Gras: 37,99g | Prot: 73,84g | Glu: 201,44g.
Petit Déjeuner: Weetabix Whole Grain Cereal, Kellogg's Corn Flakes, Whole Milk, Bananas. Déjeuner: Cooked Broccoli (from Fresh), Steamed or Poached Cod, Tomatoes, Cooked Spinach (from Fresh, Fat Added in Cooking), Couscous (Cooked). Dîner: Rivercote Wholegrain Rye Crispbread, Rivercote Wholegrain Rye Crispbread, Goats Cheese (Soft). Snacks/Autre: Whole Milk, The Cooperative Triple Belgian Chocolate Cookies, Coffee with Milk and Sugar, Tea with Milk. plus...
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Perdant 0,9 kg par Semaine
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 Commentaires
And well done on your weight loss! You've already started setting small goals, think of some other goals you can work towards. As I write this, I'm trying to think of some for myself...
01 oct. 15 par le membre: LACH PZB
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Historique de poids de zaza_gabor
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