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Had a hard week, when the scale just didn't seem to budge (or not in the right direction), but I just kept my head down, and continued to believe in what I am doing. If I walk the walk (literally as well as figuratively!), the weight will come off. It takes perseverance, but it is totally worth the work, in the end.
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67,5 kg
Perdu jusqu'à présent: 21,0 kg.
Reste à parcourir: 10,8 kg.
Régime suivi: Raisonnablement Bien.
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1450 kcal
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Gras: 54,94g | Prot: 101,66g | Glu: 152,16g.
Petit Déjeuner: blueberries, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Déjeuner: tap water, whole wheat bread, mustard, Lowfat Beef Frankfurter or Hot Dog. Dîner: squash, milk, salmon, bay scallops, vinaigrette, black olives, salad. Snacks/Autre: tap water, dorgel, peach, blueberries. plus...
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2076 kcal
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Exercice:
Shopping - 1 heure et 30 minutes, Repos - 12 heures, Dormir - 8 heures, Marche (Modérée) - 5/kph - 30 minutes, Ménage - 2 heures. plus...
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Perdant 1,4 kg par Semaine
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