Journal de apelmm, 05 oct. 15

Cool. I lost. get worried that I'll have to live up to people's expectations when they've noticed. Remember it's not to please others but to eliminate overweight as a reason for any of my health problems.
69,4 kg Perdu jusqu'à présent: 10,0 kg.    Reste à parcourir: 7,7 kg.    Régime suivi: Raisonnablement Bien.

2070 kcal Gras: 97,21g | Prot: 85,33g | Glu: 214,31g.   Petit Déjeuner: Starbucks Cappuccino (Tall), Imperial 39% Vegetable Oil Spread, Land O'Lakes Honey Butter Spread, White Bread, GFS Nacho Cheese Sauce, HEB Yellow Corn Tortilla Chips, Vanilla Yogurt (Lowfat), Granola, Kraft Cool Whip. Déjeuner: TGI Friday's Potato Skins Snack Chips, Kellogg's Special K Brownie Bites, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, NuGo Vanilla Yogurt Bar. Dîner: Oranges, V8 Original 100% Vegetable Juice (11.5 oz), Dairy Fresh Whipped Cream, Vanilla Yogurt (Lowfat), Cattlemen's Ranch Bacon & Cheddar Black Angus Beef Patties, Great Value Enriched Hamburger Buns. plus...
1705 kcal Exercice: Repos - 18 heures, Dormir - 6 heures. plus...
Perdant 9,5 kg par Semaine





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