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Totally off the past week. Too stressed out at work, trying to get reports finished and sent off. Have had to skip exercise and am binge eating. Am determined to DO this... and commit to begin again.
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63,5 kg
Perdu jusqu'à présent: 6,8 kg.
Reste à parcourir: 0 kg.
Régime suivi: Mal.
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1152 kcal
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Gras: 8,55g | Prot: 60,73g | Glu: 223,86g.
Petit Déjeuner: Bran flakes , papaya, skim milk. Déjeuner: Leeks, tuna, vegetable soup, white rice. Dîner: asparagus, orange, tomato, carrot, green pepper, Vegetarian Vegetable Soup (Prepared with Water), white rice. Snacks/Autre: All-Bran Extra Fiber, skim milk. plus...
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1734 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 1 heure, Dormir - 8 heures, Repos - 15 heures. plus...
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Prenant 0,6 kg par Semaine
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