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well i weighted in and lost a lb that's good considering that I didn't try I was just more aware of what I was eating. This week coming I expect to put weight on so next week will be a disappointment but these 2 weeks or just to get me into the habit of recording what I eat and the mind set of the lifestyle change I have to make.
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103,0 kg
Perdu jusqu'à présent: 0,7 kg.
Reste à parcourir: 34,9 kg.
Régime suivi: Mal.
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2095 kcal
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Gras: 78,23g | Prot: 45,28g | Glu: 299,77g.
Petit Déjeuner: Bananas. Déjeuner: Sausage Roll. Dîner: Devon Custard, Vinneta Vanilla, Fruit Cake, Can, Broccoli Cauliflower and Baby Carrots, Yorkshire Pudding, Gravy Granules Onion, Roast Potatoes, chicken. Snacks/Autre: Can, Crisp. plus...
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2672 kcal
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Exercice:
Ménage - 30 minutes, Shopping - 20 minutes, Marche (Lent) - 3/kph - 20 minutes, Repos - 14 heures et 50 minutes, Dormir - 8 heures. plus...
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Perdant 0,7 kg par Semaine
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