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Hahaha, posted lots of motivational replies to buddies, then weighed myself and I've gained. I have had a relative staying from Canada and we've been drinking, and eating out too much, back to serious dieting, I need some low calorie cup soups for lunch at work.
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63,1 kg
Perdu jusqu'à présent: 7,2 kg.
Reste à parcourir: 0 kg.
Régime suivi: Mal.
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931 kcal
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Gras: 21,68g | Prot: 32,71g | Glu: 146,54g.
Petit Déjeuner: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Semi-Skimmed Milk. Déjeuner: Kellogg's Special K Multi-Grain Porridge Red Berries (Pot). Dîner: Eisberg Alcohol Free Wine (Rose), Heinz Spaghetti Hoops, Tesco Cod Fishcakes. Snacks/Autre: Coffee with Milk. plus...
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1963 kcal
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Exercice:
Travail de Bureau - 7 heures, Repos - 6 heures, Dormir - 6 heures et 59 minutes, Conduire - 3 heures, Regarder TV - 1 heure et 1 minute. plus...
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Prenant 0,5 kg par Semaine
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 Commentaires
I am with you there! here is my tip - if you need a lean lunch, have a can of good quality tomatoes with plenty of salt and pepper (liven it up with a few olives if you have any) and heat it up in a bowl like a soup. Its Super-filling, you won't even need bread. No additives or preservatives, gives you loads of energy, and LESS than 100 cals a can. Good healthy meal, and the weight will drop off I promise ;-)
08 oct. 15 par le membre: Kabella_
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Great idea kabella. ...do use canmned tomatoes but in main dishes...but wull try ur idea...but will add a bit of garlic and basil too.
08 oct. 15 par le membre: jbonly
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ha ha it's always the way! You will be back on track soon enough....you know what you have to do!
08 oct. 15 par le membre: foodfight-nomore
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You will soon get back to it, I for one really appreciate your comments and encouragement xx
08 oct. 15 par le membre: mazda lady
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That is how it goes, try to help, then forget about yourself. :D
08 oct. 15 par le membre: Mindfull_Body
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re tomatoes - Good tip thanks!
08 oct. 15 par le membre: Tatmummy
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Just found out I can support my own posts! LOL
08 oct. 15 par le membre: Tatmummy
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Historique de poids de Tatmummy
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