|
Same as yesterday, but only very small traces of ketosis this morning. Hopefully I will break this 58 Kg plateaus during the coming long weekend. Maybe with more exercising and walks.
|
58,7 kg
Perdu jusqu'à présent: 3,2 kg.
Reste à parcourir: 6,4 kg.
Régime suivi: Raisonnablement Bien.
|
|
1038 kcal
|
Gras: 46,52g | Prot: 81,84g | Glu: 92,26g.
Petit Déjeuner: Apples, Liberte Greek Yogurt 0%, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Silk Soy Beverage For Coffee. Déjeuner: Mixed Salad Greens, Chicken Breast, Cucumber (Peeled), Compliments Sliced Green Olives, Bick's Dill Pickles (No Garlic), Pam Canola Oil Spray (Original), Dempster's Whole Wheat Tortillas, Garlic Powder, Oregano, Salt. Snacks/Autre: Tostitos Spinach Dip, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Jell-O No Sugar Added, Celery. plus...
|
|
1763 kcal
|
Exercice:
Assis - 5 heures, Nettoyage - 24 minutes, Cuisiner - 30 minutes, Debout - 1 heure, Travail de Bureau - 2 heures, Dormir - 7 heures, Repos - 8 heures et 6 minutes. plus...
|
poids stable
|