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Again same weight as yesterday, but I didn't check my ketosis this morning, most likely I'm out of it since I had more than 1000 calories yesterday. I hope today I'm back on it
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58,7 kg
Perdu jusqu'à présent: 3,2 kg.
Reste à parcourir: 6,4 kg.
Régime suivi: Raisonnablement Bien.
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1017 kcal
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Gras: 28,27g | Prot: 80,85g | Glu: 136,45g.
Petit Déjeuner: Silk Soy Beverage For Coffee, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Liberte Greek Yogurt 0%, Apples. Déjeuner: Pepperidge Farm Goldfish, Tostitos Salsa Medium, Eggplant, Young Green Onions, Parsley, Basil (Dried), Salt, Oregano, Garlic Powder, Chicken Breast. Dîner: Tostitos Mild Salsa, Eggplant, Knorr Chicken Bouillon Cubes, House Foods Tofu Shirataki Noodles, Salt, Garlic Powder, Oregano, Parmesan Cheese (Grated). Snacks/Autre: Silk Soy Beverage For Coffee, Werther's Original Hard Candy (1), Celery, Jell-O No Sugar Added, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water. plus...
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2042 kcal
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Exercice:
Body Pump - 49 minutes, Assis - 5 heures, Cuisiner - 30 minutes, Debout - 1 heure, Marche (Modérée) - 5/kph - 40 minutes, Dormir - 8 heures, Repos - 8 heures et 1 minute. plus...
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poids stable
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