Journal de PizzaLover88, 11 oct. 15

The idea of less calories amount of what you eat per day is just dum. It doesn't work like that a human body, so many factors are in play in a weight loss program.

59,2 kg Perdu jusqu'à présent: 2,7 kg.    Reste à parcourir: 6,9 kg.    Régime suivi: Raisonnablement Bien.

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1026 kcal

Gras: 23,69g | Prot: 91,16g | Glu: 139,08g.   Petit Déjeuner: Apples, Liberte Greek Yogurt 0%, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Silk Soy Beverage For Coffee. Déjeuner: D'Italiano Original Thick Slice Bread, Compliments Sliced Green Olives, Cucumber (Peeled), Chicken Breast, Garlic Powder, Oregano, Salt, Basil (Dried), Parsley, Young Green Onions, Eggplant, Tostitos Salsa Medium. Dîner: Liberte Greek Yogurt 0%, Apples. Snacks/Autre: Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Jell-O No Sugar Added, Celery, Werther's Original Hard Candy (1), Silk Soy Beverage For Coffee. plus...

1995 kcal

Exercice: Body Attack - 28 minutes, Machine d'Exercice (Modérée) - 10 minutes, Nettoyage - 24 minutes, Marche (Modérée) - 5/kph - 40 minutes, Assis - 5 heures, Dormir - 7 heures, Repos - 9 heures et 48 minutes, Cuisiner - 30 minutes. plus...