Journal de Fledgist, 13 sept. 11

Down just a little, but every ounce counts. I have a series of long workdays that have really affected how I exercise. However, I have been spending more time upright and less seated. This does help. Onwards and downwards.

I've been reading about the weight impact of high-fibre diets. I'm not 100 percent persuaded. I think fibre is important, although I'm getting a lot of the bulk in my diet right now from the water content of what I'm eating (all the peaches, plums, cucumbers, squashes, and tomatoes get most of their bulk from water), and that has been extremely filling.

86,7 kg Perdu jusqu'à présent: 66,1 kg.    Reste à parcourir: 10,5 kg.    Régime suivi: Raisonnablement Bien.

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1350 kcal

Gras: 27,41g | Prot: 51,26g | Glu: 219,98g.   Petit Déjeuner: Waferbites Double Cheese, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, DanActive Yogurt. Déjeuner: Special K Cereal Bars - Strawberry. Dîner: Peaches, Piccalilli, Hummus, Gardein Ultimate Beefless Burger, Tomato, Cucumber, zucchini. plus...

3438 kcal

Exercice: Ménage - 15 minutes, l'Exercice de Conditionnement (Club de Santé) - 1 heure et 3 minutes, Marche (Exercice) - 5,5/kph - 23 minutes, Marche (Modérée) - 5/kph - 46 minutes, Debout - 2 heures et 30 minutes, Dormir - 8 heures, Repos - 2 heures et 3 minutes, Travail de Bureau - 5 heures, Assis - 4 heures. plus...