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Not at a record setting pace anymore but I honestly have not been trying as hard with the diet. I've incorporated a lot more exercise, though. Running, weight lifting, pushups, etc. I just generally feel better and my wife has seen the difference! I still want to lose another 20 lbs by Thanksgiving so I'm not done yet!
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100,8 kg
Perdu jusqu'à présent: 10,8 kg.
Reste à parcourir: 10,1 kg.
Régime suivi: Raisonnablement Bien.
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797 kcal
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Gras: 36,64g | Prot: 39,16g | Glu: 68,90g.
Petit Déjeuner: Pears, Beef Steak, Scrambled Egg (Whole, Cooked) . Déjeuner: Vanilla Nonfat Yogurt. Snacks/Autre: Fat Free Vanilla Pudding Snack Pack, Boiled Egg. plus...
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3011 kcal
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Exercice:
Course à Pied - 11/kph - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 1,0 kg par Semaine
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