|
I can't believe how easy it was to go so drastically over on my calories. I am hungry, for the wrong foods no less. And I don't want to exercise for fear it will interfere with work tonight. I feel kind of tired, but also feel if I sleep more I'll probably get such to my stomach. it's all a mess, and I wish I were constantly motivated.
|
68,5 kg
Perdu jusqu'à présent: 10,9 kg.
Reste à parcourir: 6,8 kg.
Régime suivi: Raisonnablement Bien.
|
|
2029 kcal
|
Gras: 74,95g | Prot: 56,01g | Glu: 287,45g.
Petit Déjeuner: Kellogg's Pop-Tarts Frosted - Blueberry. Déjeuner: Snyder's of Hanover Mini Pretzels, Cheryl & Co. Buttercream Frosted Cut-Out Cookie, Sugar, Buttered Popcorn Popped in Oil, Campbell's Classic Chicken Noodle Soup, Maruchan Ramen Noodle Soup - Chicken Flavor. Dîner: Jelly Belly Jelly Beans, Coffee-Mate Spiced Latte Creamer Coffee Creamer, Subway 6" Turkey Italiano Melt, Clif Bar Clif Bar - Berry Pomegranate Chia, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar. Snacks/Autre: Kraft Cool Whip. plus...
|
|
1769 kcal
|
Exercice:
Marche (Exercice) - 5,5/kph - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
|
poids stable
|