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Ok,so after bouncing around non stop for the last 2 weeks, I have finally gotten back to my original weight loss of 3 kgs.
Now onward and downwards!
My first goal is to be under 90 kgs.
*Just got home from work. Eating plan successful. I know I can do this.
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93,4 kg
Perdu jusqu'à présent: 9,7 kg.
Reste à parcourir: 23,4 kg.
Régime suivi: Raisonnablement Bien.
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1101 kcal
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Gras: 63,94g | Prot: 97,37g | Glu: 26,13g.
Petit Déjeuner: Atkins Advantage Chocolate Shake Mix Powder, Dairy Farmers Pure Cream, Espresso Coffee, Tap Water, Lemon Juice. Déjeuner: Coles Full Cream Milk, Western Star Supersoft, Egg White, Egg (Whole). Dîner: McDonald's Sweet & Sour Sauce, McDonald's Seared Chicken Patty. Snacks/Autre: Mainland Tasty 12 Month Old Cheese, Mainland Gouda Cheese, Vitasoy Almond Milk, Dairy Farmers Pure Cream. plus...
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poids stable
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