Journal de JDbowler, 15 oct. 15

Weigh in for week 4 of this 9 week program. I have lost 6.8 pounds since the beginning of this program. It's taking lots of work. But I know the only way to get to where I want is with a lot of work. Thank you everyone for the words of wisdom and encouragement. You are all the best. I want to be under 260 by Thanksgiving. The way it's going, it could be by Halloween. Let's see what happens.

119,8 kg Perdu jusqu'à présent: 34,4 kg.    Reste à parcourir: 6,4 kg.    Régime suivi: Raisonnablement Bien.

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220 kcal

Gras: 4,00g | Prot: 6,00g | Glu: 43,00g.   Petit Déjeuner: YoCrunch Fruit Loops Cereal Bowl, Simple Truth Almond Milk. plus...

3049 kcal

Exercice: Yoga - 31 minutes, Repos - 15 heures et 29 minutes, Dormir - 8 heures. plus...