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Nothing to say. Just that Thanksgiving is over and the pumpkin pie is all gone! However, last night I had supper and eat more than normal plus I wanted to keep eating. Maybe it's that time of the year when we think we need to eat more as it's time to go into hibernation!!
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80,0 kg
Perdu jusqu'à présent: 11,6 kg.
Reste à parcourir: 5,6 kg.
Régime suivi: Mal.
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1623 kcal
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Gras: 60,15g | Prot: 90,97g | Glu: 180,88g.
Petit Déjeuner: Tea (Brewed, with Distilled Water), Quick Oatmeal (1 or 3 Minutes), Cinnamon, Beatrice 2% Milk, White Sugar (Granulated or Lump), Blueberries (Unsweetened, Frozen). Déjeuner: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Grilled Cheese Sandwich. Dîner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), D'Italiano Garlic Toast, Beatrice 1% Chocolate Milk, Beatrice 2% Milk, Cheddar Cheese, Black Bean Soup. Snacks/Autre: Red Delicious Apples, Nordica 1% Cottage Cheese, Coffee with Milk and Sugar. plus...
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2992 kcal
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Exercice:
Assis - 3 heures et 10 minutes, Debout - 1 heure et 8 minutes, Marche (Rapide) - 6,5/kph - 1 minute, Course à Pied (Jogging) - 8/kph - 18 minutes, Course à Pied - 10/kph - 14 minutes, Travail de Bureau - 8 heures, Ménage - 1 heure, Dormir - 8 heures, Repos - 1 heure et 44 minutes, Conduire - 25 minutes. plus...
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Prenant 0,2 kg par Semaine
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