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considering my diet of cake, crisps, pastries, breads, wine, and all the wrong kinds of food this weekend, a am pleasantly surprised that the gain is not substantially more...
here is to a new week, all fresh to try again :)
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65,9 kg
Perdu jusqu'à présent: 0,4 kg.
Reste à parcourir: 5,9 kg.
Régime suivi: Mal.
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1451 kcal
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Gras: 100,27g | Prot: 32,05g | Glu: 116,36g.
Petit Déjeuner: Egg (Whole), Grated Cheddar Cheese, Selati Sweetener, Whole Milk, Jacobs Instant Coffee. Déjeuner: Salad Dressing, Onions, Raisins (Seedless), Pecan Nuts, Cabbage Salad or Coleslaw with Dressing. Snacks/Autre: Cupcake with Icing. plus...
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2027 kcal
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Exercice:
Debout - 1 heure, Repos - 5 heures, Dormir - 8 heures, Conduire - 1 heure, Travail de Bureau - 9 heures. plus...
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Prenant 0,6 kg par Semaine
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