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I don't understand why it's gone up again after one or two "bad" days compared to so many good ones and more exercise.
Oh well I guess I can't have any bad days....
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58,2 kg
Perdu jusqu'à présent: 3,4 kg.
Reste à parcourir: 4,3 kg.
Régime suivi: Raisonnablement Bien.
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1566 kcal
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Gras: 48,26g | Prot: 66,89g | Glu: 210,60g.
Petit Déjeuner: Quaker Oat So Simple, Tesco Skimmed Milk. Déjeuner: Baked Potato (Peel Eaten), Heinz Baked Beans, Aldi Pickled Sliced Beetroot, Tesco Iceberg Lettuce, Cherry Tomatoes, Cucumber (with Peel) , Tesco Red Pepper. Dîner: Chicken Drumstick (Skin Eaten), HP BBQ Sauce, Kidney Beans (Canned) , Green Peas (Frozen) , Brown Rice (Long-Grain, Cooked) . Snacks/Autre: Morrisons Fairy Cake, Tesco Olive Spread, Peanut Butter, Kingsmill Wholemeal Bread, Golden Wonder Wheat Crunchies Crispy Bacon, Cadbury Mini Rolls, Tea with Milk. plus...
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2509 kcal
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Exercice:
Marche (Modérée) - 5/kph - 10 minutes, Travail de Bureau - 6 heures et 30 minutes, Conduire - 1 heure et 10 minutes, Karaté - 2 heures et 15 minutes, Repos - 5 heures et 55 minutes, Dormir - 8 heures. plus...
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Prenant 1,1 kg par Semaine
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