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As usual, I went home for a few days and ate like a bear preparing to hibernate! Oh well, I'll be back to my goal in just a few days.
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82,3 kg
Perdu jusqu'à présent: 17,5 kg.
Reste à parcourir: 0,6 kg.
Régime suivi: Mal.
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1719 kcal
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Gras: 66,79g | Prot: 77,14g | Glu: 214,62g.
Petit Déjeuner: Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Butter , Corn Flakes, Whole Wheat Bread. Déjeuner: G2 All Bottle. Dîner: Refried Beans (Canned), Tortilla Corn Chips, Guacamole, Taco or Tostada with Beef, Cheese and Lettuce. plus...
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2048 kcal
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Exercice:
Marche (Lent) - 3/kph - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Prenant 1,3 kg par Semaine
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