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I was doing SO well and then last week my weight spiked like it wasn't no thang. LOL Good lord. I guess I went a bit off the rails but I don't think I went like 3500 x 8 calories off the rails! Bought a FitBit to hopefully help motivate me to exercise more, also starting figure skating lessons this week for the next couple of months. Hopefully it will help get me back on track to where I was going.
SON OF A GUN.
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62,6 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 5,0 kg.
Régime suivi: Raisonnablement Bien.
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1453 kcal
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Gras: 57,82g | Prot: 93,67g | Glu: 84,52g.
Petit Déjeuner: Quest White Chocolate Raspberry Protein Bar. Déjeuner: Parmesan Cheese (Shredded), Caesar Salad Dressing, Earthbound Farm Romaine, Egg, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dîner: Red Table Wine, Dairy Queen Chicken Fingers. Snacks/Autre: Quest White Chocolate Raspberry Protein Bar, Great Value Whole Cashews. plus...
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1653 kcal
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Exercice:
Marche (Modérée) - 5/kph - 51 minutes, Repos - 15 heures et 9 minutes, Dormir - 8 heures. plus...
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Perdant 0,3 kg par Semaine
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