Journal de KThompson12, 21 oct. 15

Day #7 of low carb, one cheat, lots of purposeful exercise 2x per day, sometimes 3, except weekends). Mostly water lkss at this point, yesterday I was 193.. I really want to lose 10 pounds by Thanksgiving (185) then another 10 by Christmas/Birthday and maintain 175 for life. I feel good about achieving that :)

86,7 kg Perdu jusqu'à présent: 14,6 kg.    Reste à parcourir: 2,8 kg.    Régime suivi: Raisonnablement Bien.