|
This is so damn awesome! I'm in the 110's with my weight at 110.5kg!!! :D :) That's a 0.8kg drop in weight and what makes it so awesome is that I abandoned my fast last Friday by eating a burger for supper and enjoyed my weekend :) I can honestly say that I have cracked the fatcode and found the way to keep myself in a state of weightloss without being super strict like what is required with other weight loss methods.
Now I'm 0.5kg away from my goal weight of 110kg that I set for myself and I can't wait to set my next goal weight.
A huge thank you to all of you on FatSecret and I wish you all the best in your journey to a healthier you :)
|
110,5 kg
Perdu jusqu'à présent: 18,2 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
2465 kcal
|
Gras: 88,14g | Prot: 138,70g | Glu: 287,60g.
Petit Déjeuner: Dried Apricot, Almonds, Jungle Oats, Lancewood High Fat Double Cream Yoghurt, Dried Cranberries, Granny Smith Apples, Clover Full Cream Fresh Milk, Nescafe Classic. Déjeuner: Brinjal, Cooked Carrots, Minced Beef (Cooked), Fry's Braai Style Sausage, Macaroni, Coca-Cola Coke Zero. Dîner: Coca-Cola Coke Zero, Grilled Fish, Crosse & Blackwell Trim Original, Potatoes (Flesh without Skin, with Salt, Boiled), Albany Superior White Bread. Snacks/Autre: Lay's Caribbean Onion & Balsamic Vinegar, Pieman's Steak Pie, Nescafe Classic, Clover Full Cream Fresh Milk. plus...
|
Perdant 0,8 kg par Semaine
|