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Had a gain this week, but I'm trying to do better. I've exercised the last couple of days and I'm hoping the funk that I was in is going away. I've been having such a hard time right now, I think the weather change has made all of my joints scream at me and that makes me not want to do anything. I guess I just have to keep moving and see what tomorrow brings.
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61,7 kg
Perdu jusqu'à présent: 3,2 kg.
Reste à parcourir: 0,5 kg.
Régime suivi: Mal.
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1227 kcal
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Gras: 44,36g | Prot: 76,31g | Glu: 139,95g.
Petit Déjeuner: great value oats, Vanilla Whey Protein Powder, Pure Unsweetened Almond Milk, decaf coffee, fat free vanilla caramel cream, great value no calorie sweetner. Déjeuner: great value fat free cottage cheese, Fajita Chicken Breast Strips, Tomatoes, Finely Shredded Fiesta Blend Cheese, hidden valley light ranch dressing, Lettuce. Dîner: cool ranch doritos, bob evans macaroni & cheese, great value hamburger bun, shredded chicken. Snacks/Autre: great value chocolate chip granola bar, NUTrition Bone Health Bar. plus...
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2417 kcal
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Exercice:
Ménage - 1 heure, Travail de Bureau - 8 heures, Boxe - 47 minutes, Repos - 6 heures et 13 minutes, Dormir - 8 heures. plus...
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Prenant 0,5 kg par Semaine
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